10-2-20 Conditioning workout by Tiffany

Main work
4 rounds with little rest of:

• 15 reverse grip row
• 10 front raise to lateral raise
• Max Effort "Reps" burpee ball slams
• 15 DB pull overs
• 10 man makers
• Max Effort "Reps" DB or barbell snatches

Training notes:
Max effort reps- no time limit but try to max out your endurance for that movement. Once you break, then stop.

Then, 5 rounds tabata 30 secs work/10 secs rest of:

• banded bicycles
• walking plank
• jackknife leg raises