WEEK 6 | DAY 3 LOWER BODY 20240127

WEEK 6 | DAY 3 LOWER BODY 20240127

Week 6, Day 3 - Sisters of Iron Powerlifting:

1. Squat or Box Squat - 5x5x75%:

  • Embark on the powerlifting journey with 5 sets of 5 reps at 75% of your one-rep max, choosing between traditional squats or box squats. Maintain impeccable form for maximum impact.

2. Auxiliary Lifts:

  • Good Mornings - 4 sets x 6-8 reps: Strengthen your hamstrings and lower back with controlled good mornings. Hinge at the hips and feel the power in every lift.

  • DB Straight Leg Deadlifts - 4 sets: Dumbbell straight leg deadlifts, focusing on the stretch in your hamstrings and maintaining a strong, stable stance.

3. Finisher:

  • 2 Sets:
    • 50 Air Squats
    • 1 Minute Walking Lunges (Bodyweight Only)

"Sisters of Iron, let's harness the strength gains in powerlifting style! Share your empowering journey by tagging @sisters_of_iron or using #SistersOfIronStrength. Together, we lift, we conquer, we inspire!"

This Week 6 lower body workout is tailored for powerlifting gains. Adjust weights as needed, maintain the Sisters of Iron spirit, and power through the finisher. Your dedication fuels the strength of the Sisterhood—keep forging ahead!

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