WEEK 2 | DAY 3 LOWER BODY 20231230

Sisters of Iron: Week 2 Day 3 - Lower Body

Main Lift: Squats

5x6x65%

Auxiliary Work:

• Goblet Squats with Pause at Bottom
  3 sets of 12-15 reps
  Focus on maintaining form and depth, emphasizing the pause at the bottom for control and engagement.

• Step Ups with Dumbbells
  3 sets of 10 reps per leg
  Use a challenging weight that allows proper form and control throughout the movement.

• Banded Hamstring Curls
  3 sets of 50 reps per leg
  Utilize resistance bands to target and engage the hamstrings effectively
• 3x8 Heavy KB deadlift

Abs:

• Plank with Shoulder Taps
  3 rounds of 16 reps
  Maintain a stable plank position while tapping each shoulder, focusing on core engagement throughout.

Remember, proper form and technique are crucial. Listen to your body, and if you experience any discomfort, adjust weights or movements accordingly. Keep up the dedication and enjoy the gains, Sisters of Iron!

Remember to tag @sisters_of_iron Keep up the dedication and enjoy the gains, Sisters of Iron!