WEEK 2 | DAY 2 UPPER BODY 20231229

WEEK 2 | DAY 2

MAIN LIFT: Bench

• Wide Grip
  70% 5x5 (5 sets of 5 reps)

Auxiliary Work:

• Lat Pull Down

  • 4 sets of 12 reps
  • Focus on engaging the back muscles throughout the movement.

• Chest Supported Dumbbell Lat Rows

  • 3 sets of 10 reps per side or both together with double db in hands
  • Maintain a controlled movement, engaging the back muscles effectively.

• Dumbbell Incline Shoulder Press

  • 3 sets of 15 reps
  • Ensure a stable incline bench position for proper shoulder engagement.

Finisher:

• Rear Delt Flys
  • 2 rounds of 15 reps per side
• Pushups
  • 2 rounds of 20 reps or reduce reps to as many as you can do

Abs:

• Side Bends
  • 3 rounds of 15 reps per side

This workout will challenge your upper body strength and engage multiple muscle groups. Remember, quality reps are more important than sheer quantity. Share your progress with us by tagging @sisters_of_iron

From Susie Aranda- Founder