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FREE Weekly Workouts

Don’t Confuse Consistency With Perfection by Dr. Kristin Lander, DC, CISSN

Don’t Confuse Consistency With Perfection by Dr. Kristin Lander, DC, CISSN

Jun 22, 2023

Dieting to Make Weight For Every Meet Is Just Glorified Yo-Yo Dieting by Dr. Kristin Lander, DC, CISSN

Dieting to Make Weight For Every Meet Is Just Glorified Yo-Yo Dieting by Dr. Kristin Lander, DC, CISSN

May 17, 2023

Learn To Regulate Your Nervous System Outside Of The Gym To Increase Your Results Inside The Gym by Dr. Kristin Lander, DC, CISSN

Learn To Regulate Your Nervous System Outside Of The Gym To Increase Your Results Inside The Gym by Dr. Kristin Lander, DC, CISSN

May 03, 2023

Should You Be Focusing So Much On Muscle Gain? by Dr. Kristin Lander, DC, CISSN

Should You Be Focusing So Much On Muscle Gain? by Dr. Kristin Lander, DC, CISSN

Apr 19, 2023

What Matters Most About Meal Timing & Frequency by Dr. Kristin Lander, DC, CISSN

What Matters Most About Meal Timing & Frequency by Dr. Kristin Lander, DC, CISSN

Apr 05, 2023

Why You Probably Don’t Need Fewer Calories On Rest Days As a Lifter By Dr. Kristin Lander, DC, CISSN

Why You Probably Don’t Need Fewer Calories On Rest Days As a Lifter By Dr. Kristin Lander, DC, CISSN

Oct 10, 2022

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FREE Weekly Workouts