GARAGE GYM WORKOUT- UPPER BODY

Main Lift: Bench Press

• Warm-up: Start with a light warm-up set to prepare your muscles for the work ahead.
• Bench Press: 75% of your 1RM (One-Rep Max) for 5 sets of 5 reps. Optional- Pause on the 5th rep of each set
• Then 1xamrap: Drop the weight to 60% of your 1RM and perform 1 set to failure. Push yourself to get as many reps as possible.

Auxiliary Work:

1. Barbell Tricep Extensions: 4 sets of 12-14 reps, using safety racks if available. Land the weight to a dead stop. If you don't have the equipment, substitute with any tricep extension exercise (e.g., overhead tricep extensions with dumbbells).
2. Seated Shoulder Press: 4 sets of 12-14 reps.
3. Bicep Curls: 4 sets of 10-12 reps.

Finisher:

• Lat Pull-Downs: 3 rounds of 12 reps.
• Push-Ups: Max reps after each set of lat pull-downs. Go straight from lat pull-downs to push-ups with minimal rest between sets.