GARAGE GYM BARBELL | UPPER BODY DAY 2 20230909

Upper Body Day 2- Shoulder Strength and Power Finisher

Hey Sisters of Iron!

Get ready to power up your shoulders with this week's workout. It’s designed to build strength and endurance with a structured routine that includes both primary lifts and a challenging finisher.

1. Strict Shoulder Press 5x5
   Rest: 1-2 minutes between sets
   Notes: Choose a weight that challenges you but is still manageable for 5 reps. This exercise builds shoulder strength and stability.

2. Lat Side Raises 4x12-14
   Rest: 1 minute between sets
   Notes: Focus on isolating your lats and lifting with control.

3. Incline Rear Delt Flys 4x12-14

4. Finisher:

   • 25 Reps Hang Cleans
   • 25 Reps Front Squats
     Rest: As little as possible between exercises
     Weight Suggestion: 65-85 lbs. Choose a weight you can maintain for the entire set and minimize rest to maximize endurance.

   Alternative: If hang cleans aren't in your repertoire, no worries—substitute with:

   • Heavy Dumbbell Shoulder Shrugs
     Note: This alternative still challenges your muscles and builds upper body strength.

Tips for Success:

• Warm Up: Start with a dynamic warm-up to prepare your muscles and joints.
• Form First: Prioritize proper form to avoid injury and maximize effectiveness.
• Cool Down: Finish with a cool-down and stretching to aid recovery.

Push your limits and enjoy the challenge! Adjust weights or reps as needed to fit your fitness level. Let’s crush this workout together!

Stay strong,
Susie