9-30-21 THURSDAY upper special
- WALK WITH BAMBOO BAR OVERHEAD + MAX HANGING KBS (BUILD TO MAX KB WEIGHT)
5x50 meters - 4 Sets:
30 Incline Tate Press with BANDS ONLY
30 Standing Banded Straight Arm Lat Pulldowns (PVC suspended in 2 Bands from above)
30 Heavy Band Tricep Pushdowns
30 Lying (Face Up) Banded Reverse Flys