8-5-21 Special exercises upper body
- 3x30 Bradford presses with bamboo or barbell w/hanging kb
Video HERE - 4 Sets:
10 Inverted Barbell Rows
20 DB JM Presses
20 KB Shrugs (KBs hanging from quaded bands, pause at the top)
20 Cable (short bar attachment) Upright Rows
1:30 Battle Ropes OR hand over hand sled pulls