8-3-21 Special exercises lower body
- FOR TIME:
10-9-8-7-6-5-4-3-2-1: Back Squat @Bodyweight (or Scale to 75% BW) UNBROKEN Reps *Rest as needed, but sets must be unbroken - GHD Banded Back Extensions - 6x20
- Band Adduction - 6x20 HERE
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