8-18-21 WEDNESDAY Max effort upper

Main work

• Close grip bench work up to a 2 rep max
• Belt squat skull crusher 3x10
  sub using our lat pull down machine
• Incline DB tate press against bands 3x12 VIDEO
• Snatch grip bent over barbell rows 3x10
• One arm DB row - supinate at top 3x20 each arm (that's gonna burn)
• Core/abs
  Med ball russian twist 4x15 each side
• Finish with:
  100 barbell JM presses UNBROKEN
  *Bring the barbell under your chin. You cannot put the bar down to rest at any point. 15-40lbs