8-12-21 thursday special exercises upper

8-12-21 thursday special exercises upper

Main work

  • 10 min EMOM
    every min on the min do:
    10 bench press @ 40%
  • Then,
    3 Sets:
    20 Incline Chest Supported DB Rows
    20 Head Down, Shoulders Back DB Shrugs
    100 Band Pull Aparts
  • Grip work
    Dumbbell Wrist Curl -
    3x20 Dumbbell Wrist Extension (reverse grip)
    3x20 *Max Dumbbbell Weight you are capable of
    *Kneel with forearms supported on a bench, wrists hanging off edge of bench