8-11-21 WEDNESDAY max effort upper
![8-11-21 WEDNESDAY max effort upper](http://sistersofironapparel.com/cdn/shop/articles/logoweb_e32829ac-4864-4ef1-85e8-4ca6a2f507f4.gif?v=1628448524)
Main work
- Decline bench + 25% chains - work up to a 1 rep max
- Decline bench drop down sets 4x4x75%
- Close grip floor press + max chains (chain weight only - no bar weight 3x8
Auxiliary work
Main work
Auxiliary work