8-10-21 TUESDAY lower body
- 3x2:00 min max reps of SSB bar box squat with hanging kettlebells (use 50% of your bodyweight) from low leader chain. hanging low but not touching
- Then,
3 Sets Each:
25 Band Pull Throughs
25 Seated Band Leg Curls
25 Leg Extensions
25 45 Degree Back Extensions