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Aug 07, 2021

8-10-21 TUESDAY lower body

8-10-21 TUESDAY lower body
  • 3x2:00 min max reps of SSB bar box squat with hanging kettlebells (use 50% of your bodyweight) from low leader chain. hanging low but not touching
  • Then,
    3 Sets Each:
    25 Band Pull Throughs
    25 Seated Band Leg Curls
    25 Leg Extensions
    25 45 Degree Back Extensions
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