8-2-21 MAX EFFORT lower body

8-2-21 MAX EFFORT lower body

Main work

  • Squat w/specialty bar - Work up to a 1 rep max + 25% chains
    Rep scheme goal is 5x5, 3x3, 3x1
    Not looking for failure- hit 90% or above and shut it down
  • Squat drop set 3x3x80%

Auxiliary work

  • Inverse curl 3x10
  • 20inch step ups with max weight DB's 3x20 (10 each leg)
  • single leg reverse hyper 3x15
  • Decline Bench Sit Up -1 rep max (heaviest DB you can hold under your chin) Then 3x8 @70%
  • Marching in powerack with double band tension 3x2:00mins
    watch HERE

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