4-5-22 TUESDAY

4-5-22  TUESDAY
  • any of yesterdays work you missed
  • 4 Sets Each:
    20 Reps Leg Press Machine OR leg extension
    20 Reps Banded Back Extensions
    20 Reps Leg Extensions
    20 Reps Leg Curl Machine or banded leg curl- note attach band to rig and turn away (band underneath the bench to feet)
  • 1/4 MILE SLED DRAG + HOLD KETTLEBELLS (53/35)
    or 10 mins inside gym