4-5-22 TUESDAY
- any of yesterdays work you missed
- 4 Sets Each:
20 Reps Leg Press Machine OR leg extension
20 Reps Banded Back Extensions
20 Reps Leg Extensions
20 Reps Leg Curl Machine or banded leg curl- note attach band to rig and turn away (band underneath the bench to feet) - 1/4 MILE SLED DRAG + HOLD KETTLEBELLS (53/35)
or 10 mins inside gym