4-28-22 THURSDAY
- Casey skip the every min on the min and do auxiliary only
- Every Minute on the Minute for 10 Minutes:
10 Reps Bench Press (@around 35-40%) - 3 Rounds:
15 DB Lat Pullovers
20 Banded Standing Straight Arm Lat Pulldowns (PVC Suspended inside 2 bands from above) or light lat pull down machine
20 Barbell or Dumbbell Shrugs
20 Narrow Width Push Ups to 2 or 3 Board (optional: against band)
50 Band Pushdowns