4-27-22 WEDNESDAY

• Kim, Diane, Rita & Angelica: 2 board bench 5x4x70-75%
• Casey: Comp bench with a pause 3x1x80% practice commands
• For everyone else
  BENCH PRESS WITH STRAIGHT BAR AGAINST 25% HANGING CHAINS work up to a 1 rep max
  
  Then, 3x3x80%

Auxiliary work

• 3x8 CLOSE GRIP 3 "BOARD" BENCH PRESS WITH MAX WEIGHT ABLE
• 4x10 DECLINE PAUSED PIN BARBELL SKULL CRUSHERS
• 3x12 bent over rows- note: you can do these with a barbell, db, or cable machine
• 1x100 DB side bends

• 4 Sets:
  25 Seated Overhead Band Tricep Extensions
  30 Lying (Face Up) Banded Reverse Flys