4-26-22 TUESDAY special auxiliary day
- BOX SQUAT WITH SSB + KETTLEBELLS (50% BW) HANGING FROM LOW LEADER CHAINS - 70 TOTAL ACCUMULATED REPS
Rita- if you don't have chains just use a lower weight - 4 Sets:
20 Leg Curls
20 Banded Hip Bridges
20 Inner Thigh Machine
20 Outer Thigh Machine