4-20-22 WEDNESDAY upper body

4-20-22 WEDNESDAY upper body
  • CLOSE GRIP REVERSE MINI BAND BENCH PRESS Work up to a heavy. doesn't have to be a max. Shoot for 90%
  • 3x3x80% REVERSE MINI BAND BENCH PRESS DOWN SETS
  • 4x8 CLOSE GRIP FLOOR PRESS FROM PINS 2 OR 3 INCHES FROM CHEST AGAINST DOUBLED MICRO MINI OR MINI BANDS
  • 4X12 INCLINE DB TATE PRESS
  • 3X10 BENT OVER BARBELL ROWS, PULLING INTO PINS SET AT THE TOP OF THE MOVEMENT, 3 SECOND HOLD AT THE TOP OF EACH REP
  • 4X10 SINGLE ARM SEATED (TO THE SIDE) LAT PULLDOWNS
  • 4X15 LYING MED BALL (OR WEIGHTED) RUSSIAN TWISTS
6 day programming