4-18-22 MONDAY LOWER

DELOAD WEEK

• GOOD MORNING WITH GIANT CAMBERED BAR OR REGULAR BAR
  work up to a 3 rep top set. Don't push it just work up to a heavy and shut it down *land to pins if you want
  Casey- Squat opener, 2nd attempt WITH REVERSE BANDS
  Rita & Diane: paused squat 5x5 moderate weight
  Kim: Comp squat 5x1 work up to a top set (doesn't have to be a max)
• 3x15x50% 3RM GOOD MORNING DOWN SETS
• 3x10 DB step ups each leg
• 4x10 Deficit single leg deadlift Video Here
• 4x15 REVERSE HYPERS
• 4x10 DECLINE OVERHEAD BAMBOO BAR SIT UPS (W/HANGING KBS)
• 1x100 GLUTE "SUPERMANS"