3-9-22 WEDNESDAY upper

3-9-22 WEDNESDAY upper
      CLOSE GRIP BENCH PRESS TO 1 BOARD
  • CLOSE GRIP BENCH PRESS TO 1 BOARD work to a 1 rep max
    Shannon- only work up until your elbows start moving out of postition
    Casey- work on slowing down before the lift. Deep breath- lats down toward hips- control at chest. Make sure your elbows stay in line.
    Kim, grace, lakin, katie, Angelica- work on pulling lats down toward hips before starting the lift. I can see you taking breath in but not securing your lats to get even tighter
  • 3x3x80% CLOSE GRIP 1 BOARD BENCH PRESS DOWN SETS
  • 4x10 FOOTBALL BAR JM PRESS or regular bar if needed
  • 4x10 CLOSE GRIP PAUSED PIN FLOOR PRESS AGAINST MAX DOUBLED BAND TENSION ONLY
  • 3x15 FLAT, DOUBLE DUMBBELL SEAL ROWS
  • 3x15 NARROW (ATTACHMENT) LAT PULLDOWNS
  • 100 BACK LOADED BARBELL SIDE BENDS PER SIDE
6 day programming