- 3x20 BRADFORD PRESSES WITH BAMBOO BAR + HANGING KBS video here
- 4 Sets:
20 Lat Pulldowns Cable + Band (broken mini band over top of machine, above the bar, and one end in each hand with the bar).
* I don't think we have any broken bands- try the lightest orange band. If too much just skip the band
20 Cable (rope attachment) Pushdowns
- 1x100 H ROLLS video here