3-30-22 WEDNESDAY upper
![3-30-22 WEDNESDAY upper](http://sistersofironapparel.com/cdn/shop/articles/logoweb_3f987462-3618-4e15-900b-311c1d01125b.gif?v=1648603961)
- STANDING STRICT OVERHEAD PRESS work up to a 1 rep max
Angelica- Bench opener, 2nd w/reverse bands - 4x6 CLOSE GRIP BENCH PRESS FROM PINS (1/2 ROM)
- 4X10 TRICEP FRENCH PRESS (LAY ON FLAT BENCH, USE EZ CURL OR REGULAR BAR, FAR BEHIND YOUR HEAD DO A SKULL CRUSHER BUT EXTEND BEHIND YOU
- 3X10 SNATCH GRIP BENT OVER BARBELL ROWS
- 3x10 UPRIGHT CHEST ROW MACHINE or BARBELL
-
"Dirty 30",
5 Sets on Flat Bench:
10 Skull Crushers 10 Pullovers 10 Presses *Use EZ Curl Bar or Light Barbell