3-3-22 THURSDAY upper
Warm up
- Lock pull down 2x20 each side
- Lock big 3 for shoulders
- Plank shoulder taps 2x10 HERE
- Standing overhead press w/Bamboo bar 3x20
- 10 SETS:
"Dirty Thirty"
10 Barbell (EZ Curl) Skull Crushers
10 EZ Curl Lat Pullovers
10 EZ Curl Presses