3-3-22 THURSDAY upper
![3-3-22 THURSDAY upper](http://sistersofironapparel.com/cdn/shop/articles/logoweb_d404a72f-f6cb-485e-9d8e-5d8e0b9a9691.gif?v=1646282275)
Warm up
- Lock pull down 2x20 each side
- Lock big 3 for shoulders
- Plank shoulder taps 2x10 HERE
- Standing overhead press w/Bamboo bar 3x20
- 10 SETS:
"Dirty Thirty"
10 Barbell (EZ Curl) Skull Crushers
10 EZ Curl Lat Pullovers
10 EZ Curl Presses