3-3-22 THURSDAY upper

Warm up

1. Lock pull down 2x20 each side
2. Lock big 3 for shoulders
3. Plank shoulder taps 2x10 HERE

• Standing overhead press w/Bamboo bar 3x20
• 10 SETS:
  "Dirty Thirty"
  10 Barbell (EZ Curl) Skull Crushers
  10 EZ Curl Lat Pullovers
  10 EZ Curl Presses