3-29-22 TUESDAY lower

3-29-22 TUESDAY lower
  • 3 Sets:
    20 Belt Squat Box Squats directly into: 2 Minute Belt Squat March
  • 1x100 DOUBLE BANDED GOOD MORNINGS One band around neck and under your feet (standing) One Band Around neck and attacked to something in front of you (keeping tension on the band)
  • 1x100 SEATED BAND LEG CURLS
  • 1x100 GHD STRAIGHT LEGGED GLUTE CONTRACTIONS video here
6 day programming