3-28-22 MONDAY lower
- KANG SQUAT TO LOW BOX (SSB OR GCB) work up to a 1 rep heavy
video here
Angelica- Squat 5x1x70% - comp dead 5x1x70% - 4x8 SSB GOOD or CAMBER MORNING - 8RM
- 3X10 DB LUNGES
- 3X20 BACK EXT OR REVERSE HYPER
- 4X10 DECLINE SINGLE ARM DB OVERHEAD SIT UPS - 4X10 PER ARM
- 3X1:00 MIN DB MARCHES