3-22-22 WEDNESDAY upper body
![3-22-22 WEDNESDAY upper body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_6c0cc4a6-4526-40bf-8737-b5b4a2948342.gif?v=1647997764)
- BENCH PRESS WITH STRAIGHT BAR AGAINST 25% HANGING CHAINS - work up to a heavy 1 rep
- 3x3x80% drop down sets
- 4x8 CLOSE GRIP FLOOR PRESS AGAINST MAX CHAINS (ONLY) - 8RM
- 4x10 BARBELL JM PRESS
- 3x10 PENDLAY ROW
- 3x12 WIDE GRIP LAT PULL DOWNS
- 1X100 INCLINE TATES PRESS