3-17-22 THURSDAY upper
3
- 3x1:00 BENCH PRESS POSITION: STATIC HOLD AT 1/2 ROM WITH 45 LB. STRAIGHT BAR AGAINST MAX BAND TENSION
- 4 Sets:
20 Chest Supported DB Rows
20 DB Rollback Extensions
20 Barbell Bradford Presses
20 Seated, Bent Over Rear Delt DB Flys