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- WARM UP:
Make sure to include lat warm up, shoulders, and your core/back to prepare for the upper back arch. Today's focus: LOCK IN YOUR LATS. Don't take your lift until those lats are pulled down toward your hips. No sloppy lifts.
- REVERSE BAND BENCH PRESS Work up to a 1rep max. We recently did this so don't worry if you don't get a new max today. The goal is 3 heavy singles at 90%
- 3x3x80% drop down
- 4x8 CLOSE GRIP 2 BOARD BENCH PRESS AGAINST MAX HANGING CHAINS
- 4x10 SEATED OVERHEAD EZ CURL TRICEP EXTENSIONS
- 3x10 BENT OVER BARBELL ROWS
- 3x15 STRAIGHT ARM PULLDOWN
- Finisher:
5 Sets:
50 Band Pushdowns
20 Reverse Pec Dec
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