3-15-22 TUESDAY lower
![3-15-22 TUESDAY lower](http://sistersofironapparel.com/cdn/shop/articles/logoweb_7cba4be1-d490-4fa4-b6e4-7932db23c9d9.gif?v=1647197125)
Add any work you missed from yesterday if needed
- 24 Minute EMOM:
Minute 1: 10 Barbell Squats - or goblet squat. Rita- goblet squat elevate heels
Minute 2: 10 KB Swings (53/44)
Minute 3: 30 Second Plank
Add any work you missed from yesterday if needed