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Mar 09, 2022

3-10-22 THURSDAY upper

3-10-22 THURSDAY upper
  • BENCH PRESS WITH BAMBOO BAR + HANGING KBS  100 REPS AS CONTINUOUS AS POSSIBLE
  • 4 Sets:
    20 Lat Pulldowns
    20 DB Shrugs (head down, shoulders back)
    20 KB Skull Crushers
    20 DB Hammer Curls 20 H-Rolls
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