2-9-2022 WEDNESDAY upper body

2-9-2022 WEDNESDAY upper body
  • BENCH PRESS WITH FOOTBALL BAR AGAINST 25% HANGING CHAINS- work up to a 1 rep max
  • DROP DOWN SETS 3X4X80%
  • 4X8 NEUTRAL GRIP (PALMS FACING INWARD) DB FLOOR PRESS
  • 4X10 PAUSED PIN (UNDER CHIN) BARBELL JM PRESSES. PUSH BAR INTO RACK POSTS ON THE WAY UP
  • 3X10 INVERTED BARBELL ROW (ADVANCED: ADD BAND) video here
  • 3x10 SINGLE ARM SEATED LOW ROWS
  • 3x20 GHD (FACE UP) BANDED OBLIQUE TWISTS - 3X20 PER SIDE
  • 3x20 INCLINE (FACE DOWN) REVERSE DB FLYS + WINDMILLS + OVERHEAD PRESSES video here
6 day programming