2-14-22 MONDAY lower body

Only 3 people sent videos of last week. Moving forward, if you want programming you must video your main lifts. I'm taking the time to pay for our programming and carefully adjust programming for you to be stronger. You need to take the time to video your lifts and carefully edit them for me to review.

Reminder: Video your main lifts from Monday, Wednesday, Friday & Saturday. List the weight. Add notes about how you're feeling mentally and physically. Note any nagging areas that Send to me before Sunday. Be sure your videos are trimmed (trim walking to the bar and the 5-10 secs set up). It's okay to send them to me in IG mesenger IF they are trimmed.

• Work up to a 3 rep MODERATE Goodmorning to pins with bands from the front
• 4X8 SSB HATFIELD SQUAT video here
• 4x10 GLUTE HAM RAISES (WEIGHTED, IF ABLE)
• 3x15 SINGLE LEG REVERSE HYPERS
• 4x0 DECLINE BENCH SITUPS (PUT THE BENCH IN FRONT OF A CABLE STACK, USE THE ROPE ATTACHMENT FROM THE BOTTOM, ROPE HANDLES OVER YOUR SHOULDER
• 3X1:30 BELT SQUAT MARCH, HOLD BUMPER PLATE FACE UP WITH ARMS AROUND RIM OF PLATE - 3X :90 WITH MAX WEIGHT ON CARRIAGE