2-11-22 FRIDAY lower body

2-11-22 FRIDAY lower body
  • OPTIONAL: 20 Box Jumps from Standing Position, wearing Weight Vest (Same weight as last week) @70% of Last Week's Max Height
  • 4x5x60% BOX SQUAT WITH BUFFALO BAR/SSB/CAMBER @60% AGAINST 25% HANGING CHAINS
  • 4X5X50% COMPETITION STANCE 1" DEFICIT DEADLIFT @50% AGAINST 25% CHAINS
  • Squat Straight Weight Top Set: 2 Sets of 5 start with around 60% of your max. WE WILL INCREASE WEIGHT NEXT WEEK
  • 3X10 SSB GOOD MORNINGS
  • 3X10 BULGARIAN SPLIT SQUAT WITH DUMBBELLS
  • 3X20 BANDED KB SWINGS
  • 4X12 DECLINE WEIGHTED SIT UPS - 4X12
  • FINISHER: 1X100 45 DEGREE BACK EXTENSION, BENT KNEE (LEG CURL AT THE TOP), AGAINST BAND
6 day programming