2-10-22 THURSDAY UPPER
- ULTRA WIDE BENCH PRESS WITH BAMBOO BAR + HANGING KBS - 100 REPS, AS CONTINUOUS AS POSSIBLE
- 4 Sets Each:
20 Narrow Grip (attachment) Lat Pulldowns
20 DB Sweatt Shrugs
20 Narrow Width Push Ups to 2 or 3 Board
20 Cable Curls