11-19-21 FRIDAY lower body
![11-19-21 FRIDAY lower body](http://sistersofironapparel.com/cdn/shop/articles/logoweb_8596b8c4-6c88-4817-bb63-c1eb3f49ab9c.gif?v=1637298713)
- 20 seated box jumps
practice to a low box or plate to feel it out - 5x4 SQUAT WITH SSB @60% AGAINST 25% BAND TENSION, NO BOX
- 5x4 SPEED PULLS: COMPETITION STANCE DEADLIFT @55% AGAINST 30% BAND TENSION
- 3x8 INVERSE CURL
- 3x100 feet band KB walks each side
Use a mini band as a handle on the kb so the kb is wobbling - 3x1:00 med ball belt squat marches
- 4x8 DECLINE CRUNCH OVER A FOAM ROLLER (LOAD WEIGHT BEHIND HEAD, USE A PLATE)