11-13-21 FRIDAY lower body
- Box jumps 5x3
- Squats 6x4x55% +25% chains
- Deadlifts competition stance 6x4x50% + 30% chains
- 3x20 back extension holding plate
- 3x10 glute ham raises with band from front
- 4x15 leg extensions
- 4x20 weighted v-ups