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Sisters of Iron Sisters of Iron
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Nov 08, 2021

11-13-21 FRIDAY lower body

11-13-21 FRIDAY lower body
  • Box jumps 5x3
  • Squats 6x4x55% +25% chains
  • Deadlifts competition stance 6x4x50% + 30% chains
  • 3x20 back extension holding plate
  • 3x10 glute ham raises with band from front
  • 4x15 leg extensions
  • 4x20 weighted v-ups
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