9-21-21 TUESDAY upper body

Main work

• Work up to a 2 rep max FLOOR PRESS
• Floor press 3x10 against max chains

Auxiliary work

• 3x10 EZ CURL BARBELL SKULL CRUSHERS, LAYING ON FLOOR, PAUSE WEIGHT ON THE FLOOR BEHIND YOUR HEAD, ROLL BACK THEN FORWARD AND EXTEND
• 3x10 T BAR ROW
• 3X15 DB SHRUG
• 3X20 DB SIDE BENDS
• FINISH WITH:
  4 Sets:
  20 Pushups - sub with barbell pushups if needed
  25 Per Arm Single Arm Standing Banded Reverse Flys