9-21-21 TUESDAY upper body
Main work
- Work up to a 2 rep max FLOOR PRESS
- Floor press 3x10 against max chains
Auxiliary work
- 3x10 EZ CURL BARBELL SKULL CRUSHERS, LAYING ON FLOOR, PAUSE WEIGHT ON THE FLOOR BEHIND YOUR HEAD, ROLL BACK THEN FORWARD AND EXTEND
- 3x10 T BAR ROW
- 3X15 DB SHRUG
- 3X20 DB SIDE BENDS
- FINISH WITH:
4 Sets:
20 Pushups - sub with barbell pushups if needed
25 Per Arm Single Arm Standing Banded Reverse Flys