9-21-21 TUESDAY upper body

9-21-21 TUESDAY upper body

Main work

  • Work up to a 2 rep max FLOOR PRESS
  • Floor press 3x10 against max chains

Auxiliary work

  • 3x10 EZ CURL BARBELL SKULL CRUSHERS, LAYING ON FLOOR, PAUSE WEIGHT ON THE FLOOR BEHIND YOUR HEAD, ROLL BACK THEN FORWARD AND EXTEND
  • 3x10 T BAR ROW
  • 3X15 DB SHRUG
  • 3X20 DB SIDE BENDS
  • FINISH WITH:
    4 Sets:
    20 Pushups - sub with barbell pushups if needed
    25 Per Arm Single Arm Standing Banded Reverse Flys