9-14-21 TUESDAY upper body
SMART START
For beginners or those with limited equipment
-
5 Sets:
20 DB Side Lateral Raises
20 DB floor press
20 Banded Standing Straight Arm Lat Pulldowns
20 DB rollback Extensions (floor)
40 Band Pull ApartsEnd with:
3 sets:
20 weighted russian twist
20 sit ups
STRENGTH PROGRAM
for those with a rack, barbell and weights
-
1 board bench press - work up to a 2 rep max
- 5 Sets:
20 DB Side Lateral Raises
20 DB floor press
20 Banded Standing Straight Arm Lat Pulldowns
20 DB rollback Extensions (floor)
40 Band Pull Aparts - End with:
3 sets:
20 weighted russian twist
20 sit ups