10-1-21 FRIDAY upper body

10-1-21 FRIDAY upper body

SMART START
Limited equipment

  • barbell push ups 4x10
  • Incline DB press 4x10
  • inverted pull up 4x10
  • seal row 4x10

Then end with:

  • 1x100 banded tricep pull downs
  • 1x100 ab of choice

STRENGTH PROGRAM
Main work

  • Bench 5x5x55% + chain or band
  • Flat DB bench press 3x15
  • Pull ups 3x6
  • Seal rows 3x15
  • ez curl bar skull crusher 3x10-15
  • Banded tricep pull downs 3x40
  • banded facepulls 3x40
  • 1x100 ab of choice
Workouts