5-8-22 SUNDAY

5-8-22 SUNDAY
  • Squats or box squats 5x3
  • 4x12 DB lunges 4x12 (6 each leg)
  • 4x10 banded or weighted glute focused back extensions
  • 4x30 banded goodmornings
  • Then tabata 6 rounds 20 secs work/10 secs rest of:
    air squats
    box jumps, lateral jumps or step ups
    ab of choice

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