5-8-22 SUNDAY
- Squats or box squats 5x3
- 4x12 DB lunges 4x12 (6 each leg)
- 4x10 banded or weighted glute focused back extensions
- 4x30 banded goodmornings
- Then tabata 6 rounds 20 secs work/10 secs rest of:
air squats
box jumps, lateral jumps or step ups
ab of choice
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