- GOOD MORNING TO PINS
work up to a 3 rep top set. Don't push it just work up to a heavy and shut it down
- 3x15x50% 3RM GOOD MORNING DOWN SETS
- 3x10 DB step ups each leg
- 4x10 Single leg deadlift Video Here
- 4x15 REVERSE HYPERS OR BACK EXTENSIONS
- 4x10 DECLINE DB OVERHEAD SIT UPS. If your lower back hurts in the decline position, use a flat bench
- 1x100 GLUTE "SUPERMANS"