4-15-22 UPPER BODY workout
UPPER BODY WORKOUT
reminder to send videos of your main work
Warm up shoulders, lats, biceps, and abs
Main work
- Floor press 4x6 moderate
- incline DB bench *heavy 4x8
Auxiliary work
- 4x15 lat pull down *pick a different grip
sub with DB bent over single arm row if no lat pull down machine - 3x15 DB shoulder press
- 3x15 DB incline skull crusher VIDEO HERE
- Push ups 1x60
break it up as you need to accumulate 60. Can be elevated on a barbell
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