4-15-22 UPPER BODY workout

4-15-22 UPPER BODY workout

reminder to send videos of your main work

Warm up shoulders, lats, biceps, and abs

Main work

  • Floor press 4x6 moderate
  • incline DB bench *heavy 4x8

Auxiliary work

  • 4x15 lat pull down *pick a different grip
    sub with DB bent over single arm row if no lat pull down machine
  • 3x15 DB shoulder press
  • 3x15 DB incline skull crusher VIDEO HERE
  • Push ups 1x60
    break it up as you need to accumulate 60. Can be elevated on a barbell

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